Personalised support built around your life, your circumstances and your pace. There's no set path. Choose the programme that fits where you are right now.

How we can help

1:1 Health Coaching Programmes

For you if you’re not sure where to start (4 sessions)

Get clear on where you are and build early momentum

Lost. Overwhelmed. At the start of your health journey, join our Foundations programme for more awareness and clarity.

Foundations

For you if you've tried before but nothing stuck (8 sessions)

Understand your patterns, focus your energy on the changes that matter most

Focus

8 week Focus Health Coaching programme to help you identify what's important to you, your goals and your path to achieving these.

For you if you’re ready for lasting change (12 sessions)

In-depth support to help you find what works for you and build it into everyday life

12 week Sustain Health Coaching programme. In-depth work to identify your goals, motivations, hidden barriers, limiting self beliefs, and the actions and steps for you to realise your own health journey and destiny.

Sustain

For you if you want to stay on top of your progress (flexible)

Light-touch support, as and when you need it

Check ins

You have made health improvements and are on your own personal health journey. Regular check ins offer you support as you need it, to help you stay on track with your goals and maintain progress.

Workshops and Talks

Practical, evidence-based sessions for community groups, workplaces and organisations, designed to suit your needs.

Book a discovery call